Packages

Personal Training

Utilizing a personal trainer is probably one of the best ways to increase your chances of success in reaching your health and fitness goals. This is why we dedicate a lot of time and energy into the consultation, our experience has taught us to be as thorough as possible.

We are a mobile personal training service that operates across south London, with the aim of training you wherever suits you in order to help you get on track with your fitness. training sessions can be at a local gym, park, home or office.

Benefits to You

  • Getting you fit and healthy in a short space of time
  • Helps improve energy levels
  • Increased knowledge on different types of exercises, training methods…
  • Improve knowledge on nutrition
  • Improve confidence and self -esteem
  • Improve overall health and lifestyle

What you get from me

  • Ongoing personal nutritional advice and planning
  • 1-1 Coaching
  • Body statistics and analysis
  • 24 Hour Support
  • PT there for you every time
  • Full personalised program designed by myself to use in the gym outside of your coaching session.

PLEASE CONTACT FOR DETAILS ON PRICES

Boot Camp

3-10 Team training exercise, work hard while training with friends, family or loved ones. Socialise while working out and improving your health. A fun way to exercise.

Benefits to You

Increase:

  • Energy levels
  • Muscle tone
  • Cardiovascular fitness
  • Strength & endurance
  • Flexibility
  • Core strength
  • Confidence & self esteem

Decrease:

  • Stress levels
  • Blood pressure
  • Body fat percentage
  • Resting heart rate
  • Susceptibility to illness
  • The ageing process

Classes are inclusive of all abilities and there is no prior training needed just a willingness to put 100% effort in.

PLEASE CONTACT FOR DETAILS ON PRICES

COUPLE TRAINING

Train with a partner, friend or family member. Enjoy the benefits of training together and encourage, challenge and push each other

Benefits to You

  • Share the cost of training with a partner of friend
  • Your training programs are designed to get the best results in the fastest time
  • Customised and personalised nutrition
  • Fun and effective results

PLEASE CONTACT FOR DETAILS ON PRICES

Health and wellness workshops

For those of you that would like to learn more about nutrition, what foods should be consumed in order to maintain a healthy diet, foods to stay away from, how to prepare for an event such as a marathon tough mudder, 5k 10k runs etc I hold small seminars, 5-10 people where I will talk and give information about the activities mentioned, as it is vital to have the knowledge about how to train, eat and keep fit to avoid disappointment

Benefits to You and Company

  • Wellness Programs Improve Employee Health Behaviors.
  • Wellness Programs Reduce Elevated Health Risks.
  • Wellness Programs Reduce Health Care Costs.
  • Wellness Programs Improve Productivity.
  • Wellness Programs Build and Help Sustain High Employee Morale

PLEASE CONTACT FOR DETAILS ON PRICES

Online Training

Benefits to You and Company

  • Afford coaching from wherever you are in the world.
  • Being able to get the guidance from a professional coach without being in a facility.
  • What you get from me
  • A Workout Plan
  • A nutrition Plan
  • Weekly check ins
  • Food diaries
  • Put into our accountability FB group

PLEASE CONTACT FOR DETAILS ON PRICES