Be fit, stay fit
Fitness isn’t just about achieving a six-pack, it’s about how you move, feel, think, and breathe. Bfitness offer a range of training services to get you to your best. Our clients want to achieve a long term healthier mental and pyhsical lifestyle or a specific goal through a tailored training programme in person and online or via our app programmes.
Benefits to you include:
A tailored workout and exercise plan - Nutrition plan and food diary - Weekly check-ins - Personalised app programmes
Personal training
We practice a broad range of tailored excercises and programmes based around core muscles, cardio and strength. Many of the exercises we do rely on body weight and measured build up of fitness through a dynamic range of movements.
Couples and groups
Train with a partner, friend or family member. Enjoy the benefits of training together and encourage, challenge and push each other. Training with someone is great for motivation and commitment as well as being fun.
Online training
You can sustain a regular training practice with affordable coaching from wherever you are in the world. We train clients at home or in a place that’s convenient to them via FaceTime or Zoom from anywhere around the world.
App programmes
We offer a tailored work out programme via our PT app. This brings access to on-demand training in the plam of your hand. Clients follow their tailored programme with with weekly check-ins to assess progress and accountability.
Areas of expertise
Weight loss
Modest weight loss of 5 to 10 percent of your total body weight is likely to produce health benefits, reducing blood pressure, blood cholesterol, and blood sugars.
Rehabilitation
Faster recovery from your condition, less pain and it also reduces your chance of re-injury. Sessions are adapted at every stage of your recovery starting with basic stretches and mobilisations that can be done at home or at work.
Strength
Enhance your mood and reduce stress, gain strength without bulking reducing your risk of injury, back pain and arthritis. Improve your athletic performance.
Pre/post natal
Aleviate tiredness, raising your energy level and improving your sense of wellbeing. Improve your cardiovascular fitness and restore muscle strength.
Client reviews
At Bfitness we often establish long term clients who have seen the results of effective personal training and gained benefits in other areas of their life as a result.
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